Craniosacral Therapy
What is Craniosacral Therapy?
Craniosacral Therapy (CST) is a gentle, hands-on approach that works with the body’s craniosacral system—the membranes and fluid surrounding the brain and spinal cord. Through light touch, CST helps release deep-seated tensions, ease physical and emotional stress, and support overall well-being.
Unlike traditional massage, CST uses subtle manipulations to enhance the body’s ability to heal itself. It’s deeply relaxing, non-invasive, and safe for people of all ages.
Whether you’re dealing with chronic stress, migraines, sleep issues, or physical tension, CST offers a subtle yet powerful path to healing.
Relieve Chronic Tension & Pain
Light touch helps release restrictions in the fascia and nervous system that contribute to headaches, neck pain, TMJ, and more.
Promote Deep Relaxation
Engages the parasympathetic nervous system, helping your body shift out of "fight or flight" and into a calm, restorative state.
Support Emotional Wellbeing
Helps regulate the nervous system and process stored emotional tension, promoting a sense of ease, clarity, and resilience.
Improves Nervous System Function
Balances craniosacral rhythm and fluid flow, which can enhance sleep quality, brain function, and overall vitality.
What to Expect
1.
Fully clothed treatment
2.
Light touch at the head, spine, sacrum, and other key areas
3.
A calming experience that may involve stillness, emotional release, or deep relaxation
4.
No force, cracking, or manipulation — just intuitive, restorative work
What People Say About Us
After years of dealing with migraines and constant neck tension, one craniosacral session brought me more relief than months of other treatments. I felt deeply grounded—like my nervous system finally had a reset. It’s become a non-negotiable part of my wellness routine.
Jenna M.
My newborn had trouble nursing and seemed uncomfortable all the time. After just two gentle sessions, she was feeding more easily, sleeping longer, and noticeably calmer. The therapist was so nurturing and knowledgeable—I’m incredibly grateful.
Emily R.
Why Choose Craniosacral Therapy?
- Safe for all ages and body types
- Complements other modalities like massage, chiropractic, or psychotherapy
- Supports both physical and emotional health
- Addresses the nervous system directly — where real healing begins